Synopses & Reviews
Leave lethargy behind, shed excess weight, and get clear, glowing skin!
Detox regimens can be expensive, lengthy, and difficult to follow--and often don't deliver the results you want. Now, health expert and author Michelle Schoffro Cook offers a fresh approach to purifying your body: spa-style weekends to have you looking and feeling great in just days!
These mini-detoxes help you to reset your natural body chemistry and improve organ function for overall health. First, Dr. Cook's quiz helps you pinpoint which areas need attention. You can then choose from six targeted tune-up plans--from the Love Your Liver weekend to the Fat Blast Weekend, you'll be able to address your specific concerns. Each Weekend Wonder Detox plan features:
Meal plans and shopping lists based on delicious, toxin-busting superfoods
Easy recipes for hearty salads, protein-rich meals, and detox-promoting beverages
Gentle herbal remedies and system-balancing spa treatments
Strategies to establish healthful habits in your everyday life
No matter how busy your schedule or how stressful your life, you'll look forward to your next Weekend Wonder Detox.
Review
Library Journal, 6/1/14
Worthwhile.”
Inside Toronto, 5/24/14
In her book, British Columbia resident Michelle Schoffro Cook outlines six three-day programs designed to help readers look and feel better. Cooks plans combine detox recipes and nutritional advice with other healing therapies including mediation, acupressure and yoga.”
Closer Weekly, 12/22/14
[One of] the nation's top health and nutrition experts."
Synopsis
Easy, spa-like, DIY detox plans targeted to specific health and wellness concerns (liver health, beauty, vitality, and more) from the author of The 4-Week Ultimate Body Detox Plan and The Ultimate pH Solution.
Synopsis
Detoxify! Cleanse! Avoid processed foods! Detox regimens have never been more popular. But theyre not always easy or completely healthy. In fact, many are arduous, lengthy, costly, and minimally effective. Now, natural health and wellness expert Michelle Schoffro Cook offers a new approach to purifying your body. In Dr. Cooks quiz, she helps you pinpoint which areas of your health and body need attention. Then she offers targeted two–day tune–up plans. Sample spa–like weekend itineraries include Health Transformation, Lymphomania, Kidney Flush, Colon Cleanse, Skin Rejuvenation, and Fat Blast. These mini–detoxes help you to reset your natural body chemistry, which can go haywire from environmental toxins and the standard American diet.
Each Weekend Wonder Detox plan features delicious, toxin–busting superfoods; gentle herbal remedies; and system–balancing spa therapies that will help you leave lethargy behind, shed excess weight, and reduce skin outbreaks. Theyll have you feeling great in a matter of days.
About the Author
Michelle Schoffro Cook, MSc, PhD, RNCP, ROHP, holds advanced degrees in natural health and holistic nutrition and has two decades experience in the field. She has written several books on health and wellness and has been featured in Womans World, First for Women, the Huffington Post, and more. She is the publisher of the popular health e-newsletter Worlds Healthiest News and is a regular blogger for HealthySurvivalist.com, Care2.com, and WorldsHealthiestDiet.com. She lives in British Columbia, Canada. DrMichelleCook.com