Synopses & Reviews
Most quick and healthy cookbooks define "quick" as 30 minutes. In this step-by-step cookbook, registered Dean Irwin takes the term to Olympic speeds, offering 12 weeks of recipes for healthy dishes, each of which can be prepared in just ten minutes!
Table of Contents
THE WEEKNIGHT SYSTEM.
GETTING ORGANIZED FOR HEALTHY WEEKNIGHT COOKING.
The Food Guide Pyramid--Hints for a Healthy Diet.
Supermarket Survival Guide--Aisle-by-Aisle Tips.
The Nutrition Facts Label--How to Interpret.
Kitchen Organization--Equipment and Ingredients.
Emergency Take Out Tips--Ideas for Healthiest Choices.
WEEKLY SHOPPING LISTS AND RECIPES--WEEKS 1 TO 12.
Quick Pasta Meals.