Synopses & Reviews
You are the master of your own destiny and you have everything you need to make your dreams come true! Weight Watchers® Tools for Living Companion can help you tap into your inner strength with eight easy techniques for getting what you want. Here's what Weight Watchers leaders have to say about this ground-breaking system: "I found Weight Watchers Tools for Living helped me make it through the most difficult challenges of my life. The Tools have helped me to become a stronger, more independent person." Karen Hodges " Having the Tools Companion is like taking your Leader home with you. No two ways about itthis little book can help you reach your weight goals!" Kelly Babcock "I see Weight Watchers Tools for Living as gifts that I give my members. With the Tools, members can now design a custom-built house of their dreams." Kynn Wilson
Table of Contents
Introduction 8 Ways to Get What You Want.
1. Winning Outcomes: Know What You Want.
2. Empowering Beliefs: Believe It, Achieve It.
3. Anchoring: Tap Your Inner Resources.
4. Storyboarding: Create a Path to Your Dream.
5. Mental Rehearsing: See It, Be It.
6. Motivating Strategy: Feel Success Now.
7. Reframing: Change Your Mindset.
8. Positive Self-Talking: Become Your #1 Fan.