Synopses & Reviews
TAKE YOUR WORKOUT TO THE NEXT LEVEL
Pairing weights with the BOSU® Balance Trainers unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This books unique program draws on the unbeatable combination to super-charge your workout with highly effective exercises:
• FLYS while lying on the dome to target your chest and shred your core
• CURLS while balancing on the flat side to build biceps and tone your legs
• Deep-knee SQUATS with an overhead bpress to work every muscle group
Packed with dozens of fully illustrated, easy-to-follow exercises, as well as day-by-day workout programs for beginners, weekend warriors and elite athletes, Weights on the BOSU® Balance Trainer is the ultimate guide to quickly transforming your body.
A guide to getting ripped by combining weights with the revolutionary BOSU® Balance Trainer
Shaped like a stability ball thats been cut in half, the BOSU® Balance Trainer is one of the most challenging and versatile fitness tools in the exercise market. Now, this book takes BOSU® ball workouts to the next level by showing how to add weight-bearing exercises to a day-to-day routine for the ultimate in strength building and muscle sculpting. By pairing weights with the unique shifting surface of the BOSU® ball, readers simultaneously work primary and secondary muscles while providing the ultimate core-toning workout, whether one is targeting upper- or lower-body muscles. This step-by-step guide with easy-to-follow photos allows anyone to get in the best shape of their life. Beginners, weekend warriors, and even elite athletes get toned with this program, while developing explosive power and speed in an amazingly short period of time.
About the Author
Brett Stewart is a NCCPT certified personal trainer, endurance athlete and author of 7 Weeks to 50 Pull-ups, 7 Weeks to 300 Sit-Ups and 7 Weeks to Getting Ripped.
Jason Warner is an ISSA certified strength and conditioning trainer.