Synopses & Reviews
The return of the true Paleo diet with 250 enticing recipes that prove following The Paleo Diet is as delicious, inventive, and inspiring as it is healthy Itandrsquo;s officialandmdash;the real Paleo Diet is back. Loved for its simplicity, health benefits, and because it really works, the diet has been widely imitated since its release. Yet no one knows this plan better than Loren Cordain, its creator. As an expert in evolutionary medicine, Cordain realized we had moved away from the foods we were designed to eatandmdash;lean proteins, fruits, and vegetablesandmdash;while modern staples such as sugar, salt, and carbohydrates were creating a host of 21st-century health issues, including obesity and heart disease. By eating the right food, people are healthier. But can eating Paleo be tasty?
In this all-new cookbook with 250 recipes and 75 photos, Cordain makes eating Paleo a pleasure, not a burden. Ranging from Cucumber Aquaand#160;Fresca to Fruit-Stuffed Topand#160;Loin Roast with Brandy Sauce, the recipes satisfy even the most finicky. This is the book the Paleo community has been waiting forandmdash;scientific accuracy combined with great taste.
Review
andquot;
The Paleo Diet helps you lose fat, improve your health, and feel great.andquot;and#160;--Robb Wolf, author of the bestselling
Theand#160;Paleoand#160;Solutionand#160;andquot;In
The Paleo Diet and
Theand#160;Paleo Diet Cookbook, Dr. Cordain shows how diets high in grains, dairy, vegetable oils, salt, and refined sugars are at odds with our genetic legacy and then shares his uncomplicated strategy for losing weight and getting healthy.andquot;and#160;--Arthur Deand#160;Vany, Ph.D., author of
Theand#160;New Evolution Diet andquot;Loren Cordain hits another home run with The Real Paleo Diet Cookbook! Cordain is one of the pioneers in Paleo Diet research, not a copycat author, and this book explains the basic tenets of the diet, while providing a rational approach for adopting it so readers donand#39;t feel like they have to don a loincloth. This book is beautifully illustrated, and the recipes are nothing short of delicious and fun to prepare. This is really the gourmet Paleo Diet.andquot;-- Jack Challem, author ofand#160;The Inflammation Syndromeand#160;andand#160;No More Fatigue.
andquot;There is no one more knowledgeable on the Paleo diet than Loren Cordain. And Iandrsquo;m just not saying that because heandrsquo;s a good friend and a co-author of our book, The Paleo Diet for Athletes. Iandrsquo;ve been following his dietary advice since 1994. It works!andquot;--Joe Friel, Coach and Author
andquot;The cookbook for the Paleo gourmet!and#160; These recipes are delicious, healthy, and visually stunning, with innovative flavor combinations and use of spices. More importantly, this book presents clearly and concisely which foods belong on the Paleo diet and which do not, along with why.and#160;and#160; Even experienced Paleo chefs will find that these recipes expand and enliven the Paleo palate.andrdquo;--Lynda Frassetto, MD
Synopsis
Well Fed 2: More Paleo Recipes For People Who Love To Eat is the follow-up to the best-selling original Well Fed, and it's packed with even more internationally-inspired recipes, mouth-watering photos, and easy meal ideas.
All 200 recipes and Quick Meal ideas in Well Fed 2 are made with zero grains, legumes, soy, sugar, dairy, and alcohol--without sacrificing fun and flavor. The recipes are easy to prepare and were tested extensively so they work every time--and so you don't have to spend all your free time in the kitchen.
Includes 200 recipes, variations, and Quick Meal ideas
Well Fed 2 includes 110 original recipes, plus 45 of the author's popular "You Know How You Could Do That" variations. You'll also find 44 Quick Meal ideas (no recipe required ) and tips for turning individual dishes into multi-course meals.
International cuisine made healthier
Paleo can seem restrictive, so a broad array of international recipes have been paleo-ized for delicious flavor without sacrificing good nutrition, including Deconstructed Gyro, Thai Basil Beef, Chinese Five-Spice Pork Ribs, Lemon Lamb Tagine, Tod Mun Chicken Cakes, Belly Dance Beet Salad, Garlic Creamed Spinach, Sesame Cucumber Noodles, and even Banana Pecan Ice Cream.
Burgers, Balls & Bangers
Inspired by international sausage flavors, these 15 meatball recipes can also be shaped into patties or sausages, then grilled, baked, or pan-fried.
Quick Meals
Ideas for meals and snacks that don't require a recipe, but add zing to everyday eating for paleo newbies and veterans.
More than recipes
The book opens with information to help readers manage their relationship with food, including ways to identify emotional appetite versus true hunger, 30 reasons to do a Whole30, tips for socializing while keeping good habits, and a call to action to develop the best version of themselves.
AIP Adaptations
More than 100 of the recipes and Quick Meal ideas in Well Fed 2 can easily and tastily be modified to comply with the autoimmune protocol of paleo. The book includes detailed instructions for adapting the recipes for people who need to take extra care.
Whole30 Approved
All of the recipes are approved for use during a Whole30 except the Sweet Potato ''Waffle'' and the Banana Pecan Ice Cream.
Well Fed 2 proves that the Paleo diet--too often defined by what you give up--is really about what you gain: good health, a light heart, and memorable meals to share with the people you love.
Synopsis
Well Fed 2: More Paleo Recipes For People Who Love To Eat is the follow-up to the deliciously popular Well Fed — by “The Clothes Make The Girl” blogger Melissa Joulwan — and it's packed with even more internationally-inspired recipes, mouth-watering photos, and easy meal ideas.
Well Fed 2 proves that the Paleo diet — too often defined by what you give up — is really about what you gain: good health, a light heart, and memorable meals to share with the people you love.
Synopsis
An all-new, full-color cookbook from the originator of The Paleo Diet, Loren Cordain, Ph.D.,and#160;with 250 delicious must-have recipes and 75 color photos
Synopsis
From Loren Cordain, the creator of The Paleo Dietandreg;, comes The Real Paleo Diet: Fast and Easy, showcasing simple, satisfying, and fast recipes that prove eating Paleo is neither difficult nor time-consuming. Cordain also provides tips and insights on how he and his wife create easy Paleo meals for their family, which includes three teenage sons.
Synopsis
The simple, satisfying and delicious way to eat paleo every day, no matter how busy you are Loren Cordain, Ph.D., creator of The Paleo Diet, understands that we live busy lives, but he also knows this is no reason to sacrifice good health; a great dinner that follows The Paleo Diet is only 30 minutes away with this innovative cookbook. The book has a range of speedy meals, from flash-roasted fish to microwave peach chutney for pork chops. There are soups, skillet meals, fresh dinner salads, and more. The 170 recipes and 70 color photos make dinner easy and appealing.and#160;and#160;The recipes use Paleo convenience foods, such as salt-free canned tomatoes and frozen vegetables, and draw on the techniques that Dr. Cordain and his family developed for their own busy lives. Also included is the Paleo Pantry, with recipes for Paleo condiments and spice blends to enliven meals throughout the week.
About the Author
Melissa Joulwan is the author of
Well Fed: Paleo Recipes For People Who Love To Eat, as well as
Living Paleo for Dummies (Wiley) and the popular paleo recipe and lifestyle blog The Clothes Make The Girl (http://www.theclothesmakethegirl.com), winner of the 2012 "Best Healthy Cooking Blog" from TheKitchn.com. She is also the author of the memoir
Rollergirl: Totally True Tales From The Track (Touchstone).
Melissa is a member of the Community Ambassador program for Experience Life magazine and is frequent guest blogger for ExperienceLife.com. An experienced public speaker, she has presented at the PaleoFX conference, regularly teaches cooking classes at Whole Foods Culinary Center, and is a speaker at gyms/health facilities on adopting the paleo lifestyle.
Melissa has been a follower and a strong advocate for the Paleo diet since 2009. After a thyroidectomy that year, she became particularly interested in how diet affects hormones, body composition, mood, motivation, and athletic performance. These days, her workouts are just as likely to include yoga and meditation, as lifting heavy things, sprinting, and trying to stay ahead of the CrossFit stopwatch. She lives in Austin, Texas, with her husband Dave and their cat Smudge.