Synopses & Reviews
This book provides a balanced approach to wellness with equal coverage of physical fitness and personal health topics. It reflects a wellness approach that considers how we can be well spiritually, mentally, and physically.
Table of Contents
1. Life Style Choices for Wellness. 2. Becoming Physically Fit. 3. Achieving Aerobic Fitness. 4. Building Muscular Strength and Endurance. 5. Building a Strong and Healthy Back. 6. Exercise-Related Injuries. 7. The Wellness Diet. 8. Body Composition and Managing Your Weight. 9. Being Psychologically Well. 10. Stress and Well-Being: Facing Lifes Challenges. 11. Substance Abuse and Addictive Behavior. 12. AIDS and STDs. 13. Chronic Diseases. APPENDICES: A: Table of Food Composition. B: Wellness Directory. INDEX. CREDITS. PHOTO CREDITS.