Synopses & Reviews
What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.
Synopsis
Here is Buddhism in a nutshell. Rob Nairn's books is one of the most complete and easy-to-understand overviews of Buddhism. He describes Buddhist history, philosophy, and practice in plain language that anyone can understand. Nairn also provides step-by-step instructions for beginning your own meditation practice.
About the Author
Rob Nairn's training in psychology and Buddhist practice brings him a unique ability to explain ancient Eastern concepts in modern, accessible terms. The author of What Is Meditation? and Diamond Mind, he is sought after internationally as a lecturer on Buddhist philosophy and meditation.