Synopses & Reviews
With useful, up-to-the minute information and delicious, nutritious recipes, this is the essential guide to a healthier way of eating. It is an inspiration to anyone interested in finding out more about foods that can make you look, feel, and live better and belongs on the bookshelf of every health-conscious consumer.
There is a fascinating visual guide to every kind of natural whole food, with essential facts about key health benefits, traditional healing qualities, and nutritional value, as well as details about how each food boosts vitality. An exciting collection of over 100 recipes follows, with delicious ideas to suit every taste and occasion.
Synopsis
A comprehensive visual encyclopedia of nutritious ingredients with preparation techniques and over 100 vegetarian recipes.