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bostieslovebooks
, September 20, 2022
(view all comments by bostieslovebooks)
Dr. Marks writes in a friendly tone, systematically presenting the material in a textbook-like format. Though this is an interesting read for anyone, the following readers specifically should find benefit from this book:
those with anxiety looking to better understand their diagnosis,
those who are undiagnosed and wondering if what they are experiencing is anxiety,
those who are interested in exploring alternative treatment options/tools for managing anxiety,
those who are unsure when to seek professional mental health assistance,
family/friends of someone with anxiety looking to better understand what their loved one experiences.
Overall, WHY AM I SO ANXIOUS? is an informative read.
Thank you to DK Penguin Random House for the finished copy.
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