Synopses & Reviews
With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion.
Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of Strength Training Anatomy, the answer is an overwhelming yes Exercise variations based on a woman's unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective.
Make your workouts work harder for you If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.
With full-color anatomical drawings--as seen the bestselling "Strength Training Anatomy"--this guide shows each exercise while it's being performed and exactly what muscles are being used. Presents exercises for toning the buttocks, abs, legs, and back. 380 illustrations.
In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.
An illustrated guide for toning the key muscles of the female anatomy