Synopses & Reviews
Raise your physical performance to new heights! Whether you train for competition or play a sport for pure pleasure, this holistic training approach will unify your body and mind for amazing results. Use the yoga asanas for warm-up, cool-down, regeneration, compensation of muscle dysbalances, prevention of injuries, stimulation of internal organs, or to increase your capacity for hard training.
Includes bibliographical references (p. 303-305) and index.