Synopses & Reviews
In Yoga for Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. The book includes:
and#149; anatomy and architecture of the feet, as understood from a yogic perspective
and#149; principles for aligning and balancing the feet
and#149; suggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitis
and#149; descriptions of 25 poses that most concern the feet, with an emphasis on standing poses and sitting poses
and#149; use of props such as blocks, straps, and wedges to support the feet and alleviate discomfort
and#149; practice sequences for developing awareness, straightening your toes, strengthening your arches, improving your balance, and supporting your ankles