Synopses & Reviews
Drawing on her experiences as a mother three, a long-time yoga teacher, and a physical therapist, Judith Lasater presents easy-to-follow programs of yoga poses and breathing techniques to help a woman stay flexible and healthy throughout pregnancy and the postpartum period. Included are "Mantras for Mom and Baby," which celebrate mindfulness through each month of pregnancy and the first year of the baby's life. Beginning and developing yoga students alike will find this book a joyful companion to prepare body and mind tor motherhood! "Yoga for Pregnancy introduces the new series. Rodmell Press Yoga Shorts, presenting easy Yoga practices for specific physical conditions in a beautiful, gift-worthy package. They are designed to get right to the heart of the matter and, most important, to really practice with!
Drawing on her experiences as a mother of three, a longtime yoga teacher and physical therapist presents easy-to-follow programs of yoga poses and breathing techniques to help a woman stay flexible and healthy throughout pregnancy and the postpartum period.
Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, Ph.D. presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby's first year.