Synopses & Reviews
Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of daily routines are provided with complete instructions.
Yoga is a discipline and form of exercise that appeals to many different kinds of people, because in our fast-paced stressful world it offers an accessible and enjoyable means of escape to personal serenity, balance, and contentment.
The Yoga Healing Bible clearly explains yoga healing techniques in easy-to-follow instructions accompanied by step-by-step photography. Practical tips, as well as options for easier modifications and more difficult variations, enable you to tailor the course to your needs, experience, time, and abilities.
Synopsis
An introduction to easy-to-follow yoga postures, and meditative techniques.
About the Author
"I have been practicing yoga for a few years now and trained as a teacher twelve years ago. In a way I still feel like a beginner as it's only recently that I can really see past the place where the physical practice has taken me, to a place of acceptance, of myself and others, and of a feeling that things will be ok. Yoga is such an amazing gift to the physical self but it is when the physical body is brought into a certain state of being that the real yoga starts and the essence of yoga begins to unfold. Just practice your yoga breathing and postures, and everything else will happen when you are ready."