Synopses & Reviews
Expert instructions and clear step-by-step color photographs introduce the basic yoga postures and build on them in a month-by-month course, enabling students to gradually create their own daily exercise programs. Ideal for beginners who are looking to yoga to ease the rush and stress of modern life while building physical strength and flexibility, this course is also a great refresher for more advanced students who want to improve their postures and technique. The meditative side of yoga, which helps to build a calm, positive attitude, is integrated into the lessons.
12 months of lessons and exercises in the various yoga positions to give users a progressive understanding of how yoga can strengthen and synchronize the workings of mind and body.
About the Author
is the founder of the Yoga for Health organization, established in 1976 and now operating in 20 countries around the world. He is the author of Beat Fatigue with Yoga; Breathe Better, Feel Better;
and Yoga for the Disabled