Synopses & Reviews
For the eight million Americans who already practice yoga, and the millions more who are curious about its benefits, one of America's leading yoga teachers brings its inner truths alive with humor, insight, and profound practical wisdom.
About the Author
Stephen Cope is a psychotherapist who writes and teaches about the relationship between contemporary psychology and the Eastern contemplative traditions. He holds degrees from Amherst College and Boston College. He is currently Scholar-in-Residence at the Kripalu Center for Yoga and Health in Lenox, Massachusetts, the largest residential yoga center in the world. This is his first book.