Synopses & Reviews
One of the greatest living authorities on the inner teachings of yoga introduces practitioners to the endangered mental and spiritual disciplines of this powerful philosophy for living. From yoga's origins and how it evolved into many schools to the esoteric principles that unite them all, here is the perfect primer on yoga and its authentic practice.
Table of Contents
The origins of yoga -- The quest for happiness -- Consciousness and awareness -- A virtuous life -- Self-restraint -- The history of asanas -- Discovering subtle anatomy -- Concentration and meditation -- Forms of ecstasy -- The ultimate reality -- Living liberation.