Synopses & Reviews
There is a saying: Move a muscle, change a thought.” A companion to her New York Times
best-selling fitness book Yogalosophy
, Mandy Ingbers Yogalosophy for Inner Strength
explores how you can change your emotions by getting physicaland change your body by fully expressing your emotions.
Over a twelve-week program, Ingber introduces exercise routines, meditations, recipes, and rituals designed to transform your understanding of your body and emotions. Ingber shares stories from her own journey of emotional exploration and healing, as well as the growth others have experienced through this program.
Whether you're looking to more fully explore your own feelings, are working through a difficult transition in your life, or just wanting to feel happier and more stable on a day-to-day basis, Yogalosophy for Inner Strength will bring you structure and encouragement on your path to emotional strength and balance.
About the Author
is a fitness and wellness expert, speaker, producer, instructor, and author of the New York Times
best-selling book Yogalosophy®
. For over 16 years she has motivated people with her light-hearted approach and unique teaching style. Her ability to connect with a wide range of students makes her accessible to all. Mandys public appeal grew as a celebrity yoga instructor when she did a spread in SELF
magazine in 2006 with client Jennifer Aniston. Other clients include Kate Beckinsale, Ricki Lake, Brooke Shields, jewelry designer Jennifer Meyer, and Helen Hunt, who gave her credit on the red carpet for getting her body Oscar-ready.”
Ingber has been a keynote speaker and an event headliner for such events as People magazines A-List Workout” and SELF magazines Workout in the Park,” as well as a spokesperson for many brands. Mandy is featured regularly in national publications, such as SELF, InStyle, Vogue, Harpers Bazaar, O, Los Angeles, People, Us Weekly, Life and Style, Glamour, Vanity Fair, Elle, and more.
Visit Mandy's website and blog at MandyIngber.com.