Synopses & Reviews
America's most trusted doctor team and authors of the #1 New York Times
best-selling You series, including You: On a Diet
and You: The User's Manual
, are tackling another major obstacle: Aging. Now, with this accessible and effective DVD, they provide the perfect companion to their new book You: Staying Young
The DVD contains 3 total body workouts all under 20 minutes: 2 levels by celebrity trainer Joel Harper and a Chi Gong workout by kung fu master Karl Romaine. It teaches strength conditioning, mat work, core training, yoga, and even ways to improve posture. These techniques can be used by viewers at any level, from advanced to beginner. All brought to you by the YOU docs-Mehmet Oz and Michael Roizen.
About the Author
Michael F. Roizen
, M.D. is a New York Times
bestselling author and co-founder and originator of the very popular RealAge.com website. He is professor and chair of the Division of Anesthesia, Critical Care Medicine, and Pain Management, and chief wellness officer of the Cleveland Clinic.
Mehmet Oz, M.D. is also a New York Times bestselling author and the health expert of The Oprah Winfrey Show. He is professor and vice chairman of surgery at New York Presbyterian/Columbia University and the medical director of the Integrated Medicine Center and the director of the Heart Institute.
Joel Harper is a celebrity trainer who has been developing custom workouts for 15 years. With a client list as diverse as his training methods, he regularly works with well-known actors preparing for new roles, musicians embarking on world tours and business executives desiring increased energy and strength. Joel's enthusiasm and 'you can do it' attitude help them all achieve results. He specializes in short efficient workouts and using the body as a gym. MEHMET C. OZ, M.D., is also a New York Times #1 bestselling author and host of The Dr. Oz Show. He is professor and vice chairman of surgery at New York Presbyterian-Columbia University and the director of the Heart Institute. JOEL HARPER is a long-time New York City celebrity trainer and creator of the popular FIT PACK DVD. His workouts have been featured in multiple publications and TV programs, from Esquire to O, THE OPRAH MAGAZINE to ABC NEWS, all because his simple yet effective techniques work. He is an integral part of the YOU: The Owner's Manual DVD collection.