Synopses & Reviews
Two million people are already in the Zone, enjoying peak mental alertness, increased energy, and a reduced likelihood of chronic disease –– all while losing excess body fat. Want to get into the Zone but don't have the time? Now, in this all–new collection of easy and delicious recipes, Dr. Barry Sears, the bestselling author of The Zone and Mastering the Zone shows you how to prepare more than 150 Zone–Perfect recipes in minutes.
If you want to think better, perform better, look better, and live better, Zone–Perfect Meals in Minutes will get you there and keep you there.
Synopsis
Barry Sears delivers again with this collection of 150 new and delicious Zone-balanced recipes. Mouth watering, fanciful, and 100 percent Zone-balanced to give you the peak energy, maximum performance, and rapid weight loss you've come to expect from the Zone, this all-new batch of recipes is Barry's best yet. From herbed omelets, to veggie pocket sandwiches, from saucy steak with vegetables to German beef salad, from zucchini italiano to hamburger stratas, the collection of quick and easy recipes has something for everyone. And informed by the requests of visitors to the Zone web site, the letters from fans, and Barry's most recent biochemical discoveries, this new collection of Zone recipes is sure to be both definitive and inspiring.a150 Zone-Perfect Meals in Minutes summarizes all of the Zone rules and calculations you'll need to eat in the Zone. 1509 Zone-Perfect Meals in Minutes will also have handy sections detailing how to Zone-proof your kitchen, how to keep your kids in the Zone, and a rundown of common supplements that will enhance your Zone diet. With the Zone phenomenon showing no signs of cooling off, this great new collection of recipes and Zone tips is a can't miss hit with Zone zealous and newcomers alike.
Description
Includes bibliographical references (p. 251-257) and index.
About the Author
Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.