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Om Yoga Today: Your Yoga Practice in 5, 15, 30, 60, and 90 Minutes

by

Om Yoga Today: Your Yoga Practice in 5, 15, 30, 60, and 90 Minutes Cover

 

Synopses & Reviews

Publisher Comments:

Never been busier? Take heart. In OM Yoga Today, renowned yoga teacher Cyndi Lee offers a simple and realistic approach to integrating a daily yoga session into even the most hectic day with a yoga sequence for any schedule and tailored to meet specific needs and fitness goals. Through her signature easy-to-follow illustrations, Cyndi provides straightforward instruction for yoga sessions that last five, fifteen, thirty, sixty, or ninety minutes — each sequence building on the one before. Designed to be used during practice, this user-friendly book for the free-time challenged has easily referenced tabs for locating particular sequences quickly, and a concealed Wire-O format that lays flat on the floor alongside the practitioner. With sage words on meditation, breathing, and dedicating your practice, OM Yoga Today creates the possibility for a meaningful yoga practice in the privacy of the home — no matter how busy the day.

Synopsis:

A renowned yoga teacher offers a simple and realistic approach to integrating a daily yoga session into even the most hectic day. Two-color illustrations throughout.

About the Author

Cyndi Lee is the author of Chronicle Books's popular OM Yoga. Director of the OM Yoga Center, she is a practitioner of hatha yoga and Tibetan Buddhism and has been teaching yoga for over 20 years. Cyndi and the OM Yoga center have been featured in Self, Fitness, Shape, New York Magazine, Yoga Journal, and on CNN and Live with Regis and Kathie Lee. Currently a regular columnist for Shambhala Sun, she lives in New York City.

Product Details

ISBN:
9780811844468
Subtitle:
A Memoir of Love, Yoga, and Changing My Mind
Author:
Lee, Cyndi
Publisher:
Dutton Adult
Subject:
General
Subject:
Yoga
Subject:
General Biography
Copyright:
Edition Description:
B-Hardcover
Publication Date:
20130124
Binding:
Hardback
Grade Level:
from 12
Language:
English
Illustrations:
, Y
Pages:
272
Dimensions:
8.48x8.14x.88 in. 1.52 lbs.
Age Level:
from 18

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Related Subjects

Religion » Eastern Religions » Yoga

Om Yoga Today: Your Yoga Practice in 5, 15, 30, 60, and 90 Minutes Used Spiral/Comb
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Product details 272 pages Chronicle Books - English 9780811844468 Reviews:
"Synopsis" by , A renowned yoga teacher offers a simple and realistic approach to integrating a daily yoga session into even the most hectic day. Two-color illustrations throughout.
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