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More copies of this ISBN:The Enlightened Kitchen: Fresh Vegetable Dishes from the Temples of Japanby Mari Fujii
Synopses & ReviewsPublisher Comments:The Enlightened Kitchen introduces readers to shojin ryori, the traditional vegetarian cooking of Japan's Buddhist temples. Shojin food, with its emphasis on fresh, seasonal vegetables, staples such as seaweed, grains and tofu, and natural flavorings rather than chemical additives, is a highly nutritious and delicious alternative to the many unhealthy eating habits of Western society. In addition to its health benefits, the preparation and eating of shojin food in Buddhist temples has great spiritual significance. After spending their days in rigorous self-discipline, the monks welcome mealtimes as a soothing respite, both for those preparing the food with loving care and for those eating it with relaxed enjoyment. Stunning color photographs accompany more than sixty recipes for soups, salads, tofu and bean dishes, vegetables, rice and desserts.
The author, Mari Fujii, married to a Buddhist monk and an expert in shojin food for more than twenty years, presents an array of recipes including: Carrot and Mushroom Soymilk Soup, Steamed Pumpkin and Tofu, Beans and Eggplant with Sesame Dressing, Ginger Rice and Banana Tempura. Her step-by-step instructions are easy to follow, and she has made an effort to use ingredients that are readily available in most good supermarkets. Fujii includes a guide to basic cooking techniques used in the preparation of sjojin food, an extensive glossary of ingredients and equipment, and fascinating background information on the history and philosophy of shojin ryori. Perfect for vegans, vegetarians and anyone interested in healthful eating, the dishes from The Enlightened Kitchen will warm our hearts, sustain out souls, and fortify us inside and out. Review:"Clean and crisp....[A] true antidote to the overindulgent American diet, this is more than a recipe collection — it's a refreshing approach to food that is sure to make you look and feel renewed." Kirkus Reviews Review:"Emphasizing natural and healthy ingredients such as fresh seasonal vegetables, and the staples of grains, and tofu, these creations are simple and elegant delights, delicious without undue extravagance....Highly recommended." Midwest Book Review Review:"This lovely coffee table book cum recipe book is full of ancient, delicious recipes from the kitchens of Japan's Buddhist temples.... Synopsis:Brimming over with delicious recipes based on the centuries-old vegetarian cuisine of Japan's Buddhist temples, this book is a must for vegetarians, vegans, and anyone with an interest in healthy eating. In addition to mouthwatering recipes for soups, salads, tofu, beans, vegetables, rice, and desserts, the author teaches us the physical and spiritual benefits of using seasonal ingredients and following the flow of nature. In an age when processed, additive-laden foods are everywhere, readers will be surprised to find just how delicious the natural flavors of fresh vegetables can be. Lavish full-color photographs, easy-to-follow instructions, and a wealth of information about the ingredients make it easy to bring the magic of Japan's temple cuisine into your own kitchen. What Our Readers Are SayingBe the first to add a comment for a chance to win!Product Details
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