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Check for Availabilityout of stock. Click on the button below to search for this title in other formats.  Yoga To Go: a Take-it-with-you Guide for Travellersby Paula Carino
Synopses & ReviewsPublisher Comments:Now there’s no excuse! This handy, illustrated guide tucks into purse or pocket and makes it easy to do yoga anywhere. In a hotel room, on the job, even in the back of a station wagon: with these amazingly smart routines, created by an experienced instructor, it’s possible to do yoga everywhere. This guide shows ordinary people on a business or pleasure-trip how to maintain the same positive habits that keep them centered and energized back home. Paula Carino has boiled down the thousands of asanas into a basic series of therapeutic postures easy enough for total beginners, and they’re all described in detail and shown in dozens of easy-to-follow photographs. For extra inspiration, quotations from a variety of yoga practitioners reveal their strategies for taking their favorite form of exercise on the road. What Our Readers Are SayingBe the first to add a comment for a chance to win!Product Details
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