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    The word "idiom" originates in the Greek word ídios ("one's own") and means "special feature" or "special phrasing." Idioms are peculiar because,... Continue »
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20 Local Warehouse Health and Medicine- Stress
5 Remote Warehouse Health and Medicine- Stress

Quiet Your Mind: An Easy-To-Use Guide to Stop Chronic Worry and Negative Thoughts and Start Living a Calmer Life

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Quiet Your Mind: An Easy-To-Use Guide to Stop Chronic Worry and Negative Thoughts and Start Living a Calmer Life Cover

 

Synopses & Reviews

Publisher Comments:

Never before has the psychological whistle been blown so clearly on the detrimental effects of chronic worrying, anxious problem-solving, and the general non-stop mental chatter of our thinking minds. John Selby, researcher, therapist, and educator, points out that we are indeed a nation of unwitting thinkaholics. In his essential new book, Quiet Your Mind, he offers us an easy-to-follow mind-management process through which we can learn to let go of fear-based mental habits and enter a more heart-centered, intuitively-clear, and spiritually-peaceful engagement with everyday life.

With solid scientific grounding, yet written in a heart-to-heart tone, Selby offers a precise exposé of how anxious thoughts focused on mental judgments, beliefs, and attitudes generate emotions such as irritation, worry, guilt, anger, and despair – leaving little room in our lives for positive spontaneous engagement with the world. In this definitive guidebook, Selby teaches how we can transcend such fear-based ideas and attitudes that hold us back in life, through potent yet easily-mastered techniques to quiet over-busy thoughtflows and nurture more present-moment, love-based mindstates.

Synopsis:

Stopping the constant "chatter" of the mind — is it possible in today's world? People have so much to juggle, schedule, discuss, and think about, how can they slow it all down? Won't they miss out? In fact, John Selby points out that our nation's thinkaholic ways result in such detrimental effects as high stress, insomnia, anxiety attacks, and negative, self-critical attitudes.

In Quiet Your Mind, he offers an easy-to-follow mind-management process to help people let go of stressful mental habits and enter a more heart-centered, intuitive, and peaceful engagement with everyday life. Based on solid scientific research yet presented in a very approachable tone, the techniques here allow people to quiet over-busy thoughts and prevent fear-based emotions so that they can be truly refreshed, spontaneous, and engaged with each new moment.

Synopsis:

Stopping the constant "chatter" of the mind--is it possible in today's world? John Selby provides an easy-to-follow mind-management process to help people let go of stressful mental habits and enter a more heart-centered, intuitive, and peaceful engagement with everyday life.

Synopsis:

Bestselling author of "Kundalini Awakening and the recent "Seven Masters, One Path comes an easy-to-use, accessible guide on how to live more in the moment and stop chronic anxiety

Product Details

ISBN:
9781930722316
Other:
Selby, John
Publisher:
New World Library
Author:
Selby, John
Subject:
Stress Management
Subject:
Happiness
Subject:
Peace of mind
Subject:
Worry
Subject:
Personal Growth - General
Subject:
SELF-HELP / Personal Growth/Happiness
Subject:
Health and Medicine-Stress
Edition Description:
Trade Paper
Publication Date:
20040631
Binding:
TRADE PAPER
Language:
English
Pages:
256
Dimensions:
8.5 x 5.5 in 11 oz

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Related Subjects

Health and Self-Help » Health and Medicine » Stress
Health and Self-Help » Self-Help » General
Religion » Eastern Religions » Meditation

Quiet Your Mind: An Easy-To-Use Guide to Stop Chronic Worry and Negative Thoughts and Start Living a Calmer Life New Trade Paper
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$16.95 In Stock
Product details 256 pages Inner Ocean Publishing - English 9781930722316 Reviews:
"Synopsis" by ,
Stopping the constant "chatter" of the mind — is it possible in today's world? People have so much to juggle, schedule, discuss, and think about, how can they slow it all down? Won't they miss out? In fact, John Selby points out that our nation's thinkaholic ways result in such detrimental effects as high stress, insomnia, anxiety attacks, and negative, self-critical attitudes.

In Quiet Your Mind, he offers an easy-to-follow mind-management process to help people let go of stressful mental habits and enter a more heart-centered, intuitive, and peaceful engagement with everyday life. Based on solid scientific research yet presented in a very approachable tone, the techniques here allow people to quiet over-busy thoughts and prevent fear-based emotions so that they can be truly refreshed, spontaneous, and engaged with each new moment.

"Synopsis" by , Stopping the constant "chatter" of the mind--is it possible in today's world? John Selby provides an easy-to-follow mind-management process to help people let go of stressful mental habits and enter a more heart-centered, intuitive, and peaceful engagement with everyday life.
"Synopsis" by , Bestselling author of "Kundalini Awakening and the recent "Seven Masters, One Path comes an easy-to-use, accessible guide on how to live more in the moment and stop chronic anxiety
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