Forgive yourself and others! It's the most obvious and fundamental teaching of the New Testament, and yet it's perhaps the hardest issue you will struggle with. After reading the best-selling Total Forgiveness by R.T. Kendall, you will want to go deeper with his life-changing message. Ideal for personal Bible studies or discussion groups, this is a practical manual on how to forgive others and yourself. This 13-week study will show you how to: * Learn ways to let go of grudges * Avoid traps such as denial and pretending not to hurt * Know you have released others * Help others feel a new sense of freedom * Apply forgiving and forgetting to your life * Choose to keep no records of wrong * Love your enemies and bless them This book features brief excerpts from Total Forgiveness, probing questions, various exercises, and prayer tips. The detailed lessons offer a powerful and necessary teaching tool for lay Christians and Bible study teachers. Isn't it time to let go of the past and step into the full peace of God?