Synopses & Reviews
Taoist meditation practices for increasing and maintaining mental awareness, memory, and clarity andlt;BRandgt;andlt;BRandgt;and#8226; Details techniques to increase the level of chi energy in the brain andlt;BRandgt;andlt;BRandgt;and#8226; Explains how to synchronize the left and right brain by activating the bodyand#8217;s energetic potentials andlt;BRandgt;andlt;BRandgt;and#8226; Shows that by emptying the mind there is more energy to heal the body andlt;BRandgt;andlt;BRandgt;Wisdom Chi Kung teaches practitioners how to revitalize the brain: to repair function, increase memory, and expand capacity. Every day we use up so much of our brainand#8217;s capacity to function that we have very little left at the end of the day. By thinking or worrying too much, the brain can use up to 80 percent of the bodyand#8217;s entire energy reserve. Learning to stop the brain, to empty the mind from the ceaseless chatter of the and#8220;monkey mind,and#8221; and then recharge it with chi energy can increase our mental capacity, focus, and clarity. andlt;BRandgt;andlt;BRandgt;Using the Inner Smile meditation technique, practitioners learn how to recharge chi energy for the brain in a form that is most useful. Practitioners smile and empty the mind into the lower tan tien and the organs. The organs then transform this chi energy. When the mind is empty, the energy transformed by the organs is sent back to the brain to revitalize it. This process synchronizes the left and right brain by activating and tapping in to the bodyand#8217;s energetic potentials. As the mind continues to empty, receive, and also enhance the transformed chi energy, it is able to open itself to connect with universal chi energies and fill the body with enhanced life force.
Review
"Mantak Chia's books attempt to do many things. They compare Chinese and Western practices, including astrology. They explain principles of ancient Chinese thinking. And they illustrate wonderful 'exercises' or 'practices' designed to increase health, extend wisdom, and develop the spiritual as well as physical aspects of our lives. . . . These short exercises go well with any other measures people are using to increase brain power these days."
Review
"Through practicing the methods described in this book, we learn an effective way to gain awareness and vitality in our body, mind, and emotions."
Review
"One may need a period of suspension of disbelief and some faith to follow Mantak Chia, but the quality of one's health, well-being, and energy always provides the opportunity to check whether one's efforts are rewarded. In the process, one is presented with some probing questions about the character of Western religious and scientific faith."
Review
"Mantak Chia's books attempt to do many things. They compare Chinese and Western practices, including astrology. They explain principles of ancient Chinese thinking. And they illustrate wonderful 'exercises' or 'practices' designed to increase health, extend wisdom, and develop the spiritual as well as physical aspects of our lives. . . . These short exercises go well with any other measures people are using to increase brain power these days." < b=""> Nancy Humpreys <> , < i=""> Maya Del Mar's Daykeeper Journal <> , Sept 2008
Review
"Through practicing the methods described in this book, we learn an effective way to gain awareness and vitality in our body, mind, and emotions." < i=""> The Monthly Aspectarian <> , Vol. 29, No. 12, Aug 2008
Review
"One may need a period of suspension of disbelief and some faith to follow Mantak Chia, but the quality of one's health, well-being, and energy always provides the opportunity to check whether one's efforts are rewarded. In the process, one is presented with some probing questions about the character of Western religious and scientific faith." < b=""> Reg Little <> , < i=""> New Dawn <> , No. 120, May-June 2010
Synopsis
Taoist meditation practices for increasing and maintaining mental awareness, memory, and clarity
- Details techniques to increase the level of chi energy in the brain
- Explains how to synchronize the left and right brain by activating the body's energetic potentials
- Shows that by emptying the mind there is more energy to heal the body
Wisdom Chi Kung teaches practitioners how to revitalize the brain: to repair function, increase memory, and expand capacity. Every day we use up so much of our brain's capacity to function that we have very little left at the end of the day. By thinking or worrying too much, the brain can use up to 80 percent of the body's entire energy reserve. Learning to stop the brain, to empty the mind from the ceaseless chatter of the "monkey mind," and then recharge it with chi energy can increase our mental capacity, focus, and clarity.
Using the Inner Smile meditation technique, practitioners learn how to recharge chi energy for the brain in a form that is most useful. Practitioners smile and empty the mind into the lower tan tien and the organs. The organs then transform this chi energy. When the mind is empty, the energy transformed by the organs is sent back to the brain to revitalize it. This process synchronizes the left and right brain by activating and tapping in to the body's energetic potentials. As the mind continues to empty, receive, and also enhance the transformed chi energy, it is able to open itself to connect with universal chi energies and fill the body with enhanced life force.
Synopsis
Wisdom Chi Kung teaches practitioners how to revitalize the brain, thereby repairing function, increasing memory, and enhancing awareness and brain capacity. The Inner Smile meditation technique teaches practitioners how to recharge chi energy for the brain.
About the Author
A student of several Taoist masters, Mantak Chia founded the Healing Tao System in North America in 1979 and developed it worldwide as European Tao Yoga and Universal Healing Tao. He has taught and certified tens of thousands of students and instructors from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Health Spa and the Universal Healing Tao training center in northern Thailand and is the author of 50 books, including andlt;Iandgt;Taoist Foreplayandlt;/Iandgt;, andlt;Iandgt;Inner Smile, Cosmic Fusionandlt;/Iandgt;, andlt;Iandgt;Sexual Reflexologyandlt;/Iandgt;, and the bestselling andlt;Iandgt;The Multi-Orgasmic Man.andlt;/Iandgt;
Table of Contents
andlt;Bandgt; andlt;BRandgt;Acknowledgments andlt;BRandgt; andlt;BRandgt;Putting Wisdom Chi Kung into Practice andlt;/Bandgt; andlt;BRandgt; andlt;BRandgt;andlt;Bandgt;1andlt;/Bandgt; andbull; Western Science Meets the Tao andlt;BRandgt; andlt;BRandgt;andlt;Bandgt;2andlt;/Bandgt; andbull; Wisdom Chi Kung Theory andlt;BRandgt;andlt;Bandgt; andlt;BRandgt;3 andlt;/Bandgt;andbull; Wisdom Chi Kung Explanation andlt;BRandgt; andlt;BRandgt;andlt;Bandgt;4andlt;/Bandgt; andbull; Wisdom Chi Kung Practice andlt;BRandgt; andlt;BRandgt;andlt;Bandgt;5 andlt;/Bandgt;andbull; Feeding the First and Second Brains to Increase Wisdom andlt;BRandgt; andlt;BRandgt;andlt;Bandgt;6andlt;/Bandgt; andbull; Clearing the Spirit to Increase Wisdom andlt;BRandgt; andlt;BRandgt;andlt;Bandgt;7 andlt;/Bandgt;andbull; Wisdom Chi Kung Summary andlt;BRandgt;andlt;Bandgt; andlt;BRandgt;Appendix: Questions and Answers about the Wisdom Chi Kung Practice andlt;BRandgt; andlt;BRandgt;Bibliography andlt;BRandgt; andlt;BRandgt;About the Author andlt;BRandgt; andlt;BRandgt;The Universal Tao System and Training Center andlt;BRandgt; andlt;BRandgt;Indexandnbsp;andlt;/Bandgt;