Synopses & Reviews
Synopsis
Grow
by Using Exercise as Meditation
Praise for her
past work includes "A great narrative on how moving your body can actually
transform your brain "--Richard C. Davis PhD, BCN, Psychologist
and Brain Trainer
In Make Every Move a
Meditation, learn how to find freedom using the mind-body connection
as you transform movement into a powerful practice of mindful
movement.
Exercise can be
meditation. What do you think of when you hear the word meditation? A
quiet room filled with monks? An instagram influencer? What about moving
meditation? Yoga? Tai Chi? For too long, meditation in books has focused on
specific periods of meditation, rather than mediation through fitness or daily
activities. What if lifting weights, dancing with your love, or walking across
a room counted? What if you could use exercise as meditation? What if you could
make every move a meditation?
Connect with the
present moment in each movement. In Make Every Move a Meditation,
award-winning author, meditation leader, and mental health advocate Nita
Sweeney shows readers that fitness can be mindfulness. She teaches readers how
to bring meditation and mindfulness into any activity by incorporating
centuries-old techniques. Studies show that both exercise and meditation reduce
anxiety, stabilize blood pressure, improve mood and cognition, and lead to a
deeper self-relationship and wisdom. Movement is medicine, and meditation is
medicine. Let's combine the two with exercise as
meditation.
Inside Make Every Move a
Meditation, you'll learn
to:
- Turn exercise into a meditation tool
and use exercise as meditation - Make any activity, even
walking through the house, a mindful practice - Enjoy the
benefits of meditation while getting
fit
If you like
meditation books and best sellers such as Think Like a
Monk, Practicing Mindfulness, or
Breath, you'll love Make Every Move a Meditation.
Synopsis
In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows readers that fitness can be mindfulness.
Synopsis
Discover the Benefits of Exercise as Meditation"Let me say it simply. Someone should have written this book a long time ago." --Shinzen Young, meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of Meditation in the Zone and The Science of Enlightenment
Award-winning Finalist in the "Health: Diet & Exercise" category of the 2022 International Book Awards
#1 New Release in Sports Health & Safety, Other Eastern Religions & Sacred Texts, Cycling, Sports Psychology, Walking, Theravada Buddhism, and Meditation
Transform movement and meditation into the powerful practice of mindful movement
Exercise can be meditation. What do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation?
Let's combine the two. In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows us fitness can be mindfulness. She teaches us how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine.
Inside you'll learn to:
- Turn exercise into a meditation tool
- Make any activity a mindful practice
- Enjoy the benefits of meditation while getting fit
If you like meditation books and best sellers such as Think Like a Monk, Practicing Mindfulness, or Breath, you'll love Make Every Move a Meditation.