Synopses & Reviews
Positing that excessive thinking is stressful for the body and can cause unwanted physical conditions, this informative examination offers methods to create more peace of mind and happiness by using less thought. Accessible and practical exercises are provided for putting focus on the context of ones mind rather than working to change the content. Rather than change perceptions or attitudes about life, readers are asked to rise above beliefs to experience the real self—beyond concepts of good or bad—and the peace that accompanies it. Bridging the gap between serenity and success, this enlightening guide depicts the mind as a tool to be picked up and used as required and then put away when its no longer needed, allowing for improvements in relationships, creativity, and intuitive decision making.
Review
"I am genuine when I say that I think Thunk! is a masterpiece (or should I say master-peace!), for experienced meditators and beginners alike." —Sasha Allenby, author, Matrix Reimprinting
Review
"If you want to remain calm amidst the stress of modern life - this is the book you're looking for. A clear, practical and wonderfully approachable guide to something we all need more of these days . . . peace of mind." —Timothy Freke, author, The Mystery Experience
Review
"Kick off your shoes, lie back, and enjoy this timely reminder that you have everything you need to experience bliss within you." —Ursula James, author, The Source
Review
"Sandy's done it again! Thunk! awakens you to the realization that you have the power, right now, to be peaceful, and shows you how to have a much happier experience of being human." —Nick Williams, author, The Work You Were Born To Do
Review
"If you want to shift your centre of gravity from stress to stillness this is the book to show you how." —Dr. Mark Atkinson, author, True Happiness
Synopsis
Ever wish you could stop your mind from working overtime?
Thinking too much is very stressful, potentially causes physical
conditions and has a massive impact upon your peace of mind
and productivity.
Your mind is a remarkable tool that you are meant to pick
up and use when required, and then put down when youre
done thinking. However, if you cannot stop thinking whenever
you want, then you are not thinking instead you are being
THUNK!
With this fun and enlightening book, meditation teacher
Sandy C. Newbigging shares advice and exercises for changing
your relationship with your mind so that you can enjoy the
serenity and success that comes from freeing yourself from
thinking too much.
About the Author
Sandy C. Newbigging is a meditation teacher and the creator of the Mind Detox Method. He is the author of several books, including Life-Changing Weight Loss, Life Detox, New Beginnings, and Peace for Life. His work has been seen on Discovery Health Channel and he is a regular writer for Huffington Post and Yoga Magazine. He has clinics in the UK, runs residential retreats internationally, and trains Mind Detox Practitioners via his Mind Detox Academy. Barefoot Doctor is Stephen Russell, a practitioner of Taoism including its medicine, philosophy, meditation practices, martial arts, and wu wei. He has served as a professional acupuncturist, seminar leader, music composer, and radio show host. He is the author of books that include Barefoot Doctor' s Guide to the Tao, Dear Barefoot: The Wisdom of the Barefoot Doctor, Instant Enlightenment, and Supercharged Taoist.