Back to Feeling Great
by Bryan Fass
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About This Book
ISBN13: 9780979155314 |
Synopses & Reviews
Synopsis:
A proactive approach to combating back pain and stiffness. This book includes over 40 back strengthning exercises with a complete 12 week protocol designed to strengthen your spine and the supporting structures of the hips and abdominal wall. also included is a complete section on nutrition, stretching and realistic tips for back pain sufferers and those trying to avoid back pain and injury.
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Product Details
- ISBN:
- 9780979155314
- Author:
- Publisher:
- Precision Fitness.
- Author:
- Subject:
- General
- Subject:
- Motivational & Inspirational
- Publication Date:
- September 2007
- Binding:
- Paperback
- Language:
- English
- Pages:
- 112
- Dimensions:
- 11.00x8.25x.23 in. .60 lbs.











