HACKER SAFE certified sites prevent over 99.9% of hacker crime.

Nikolai Grozni Read the INK Q&A with Nikolai Grozni and save 30% on Turtle Feet: The Making and Unmaking of a Buddhist Monk.

Turtle Feet $17.46
Hardcover Add to Cart



 
Ships free on qualified orders.
$13.95
TRADE PAPER, NEW
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
2 BeavertonSelf Help- General
2 BurnsideSelf Help- General
2 BurnsideHealth and Medicine- General
3 HawthorneSelf Help- General
25 Local Warehouse Self Help- General
25 Remote Warehouse Health and Medicine- General


The Exhaustion Cure: Up Your Energy from Low to Go in 21 Days
by Laura Stack

The Exhaustion Cure: Up Your Energy from Low to Go in 21 Days Cover

Synopses & Reviews

Publisher Comments:

Feeling fatigued? Wish you could have more get-up-and-go?

If you’re like millions of Americans, you get home from a long day with barely enough energy to lift the remote control. But with Laura Stack’s comprehensive plan, you can regain your vitality in just three weeks. Let The Productivity Pro® help you eliminate the “energy bandits” from all aspects of your life--from your diet and your work schedule to your environment and your relationships--so you can start living in a way that will boost your energy.

Focusing on simple changes that make a huge difference, The Exhaustion Cure presents manageable ways to:

Cut down on “energy bandits” and fill up on “energy boosters.”

Stop relying on caffeine, cigarettes and other substances to keep you going.

Avoid letting negative situations or people control your thoughts and actions.

Sneak in time for fitness during the busiest days.

Accomplish your goals and find more time to devote to your family.

LAURA STACK, MBA, CSP, is a personal productivity expert and the author of Leave the Office Earlier and Find More Time As a professional speaker, she helps workers Leave the Office Earlier® with Maximum Results in Minimum Time™. Laura is the president of The Productivity Pro®, Inc., an international time management company whose clients include Microsoft, GM, Time Warner, Lockheed Martin, and Bank of America.

Review:

"With brisk efficiency, Stack (Leave the Office Earlier) breezes through 21 factors affecting the energy or capacity to perform the myriad duties, obligations, responsibilities and activities of daily schedules. In an appealingly simple format, Stack breaks these factors into three categories: physiological (including diet, nutrition, sleep, exercise and metabolism), practices (attitude, relaxation, time management, etc.) and periphery (environment, relationships and stress level), and guides readers through three weeks of replacing 'energy bandits' with corresponding 'energy boosters.' Her health advice focuses on maximum results in little time; her cures for major energy drains (cigarettes, caffeine, electronic devices, workaholism, perfectionism and procrastination, for example) are practical, and her perspectives on stressful home and workplace relationships are refreshing. She helps readers distinguish between status quo tasks and more fulfilling ones that move them forward, and makes a strong case for focusing rather than multitasking. While her 'just do it' approach may not work for everyone, it just might help many clear a path to realizing their dreams." Publishers Weekly (Copyright Reed Business Information, Inc.)

Synopsis:

Laura Stack combines invaluable insights and practical advice in this guide to becoming more energetic and more productive in every area of life. Stack describes the factors that contribute to low energy, the “energy bandits”and explains how to reduce their effects and build up or renew sources of positive force with “energy boosters.”

Focusing on simple changes that make a huge difference, The Exhaustion Cure presents fresh, manageable ways to:

· Stop relying on caffeine, cigarettes, alcohol, and other substances to keep you going

· Manage your workload and concentrate your focus at work

· Avoid letting negative situations or people control your thoughts and actions

· Organize your efforts and productivity around deeply held values and goals

Twenty-eight percent of Americans miss work each year because they are too exhausted. The Exhaustion Cure offers everyone from overtired parents to listless retirees sure-fire, easy-to-implement solutions.

About the Author

LAURA STACK, MBA, CSP, is the author of Leave the Office Earlier and Find More Time. The President of The Productivity Pro®, she lectures at companies that include IBM, Time Warner, Lockheed Martin, and Bank of America. She lives in Highlands Ranch, Colorado.

Product Details

ISBN:
9780767927512
Subtitle:
Up Your Energy from Low to Go in 21 Days
Author:
Stack, Laura
Author:
Laura Stack, MBA, CSP
Publisher:
Broadway Books
Subject:
General
Subject:
Personal Growth - General
Subject:
Healthy Living
Subject:
Health
Subject:
Fatigue
Publication Date:
May 2008
Binding:
Paperback
Language:
English
Pages:
342
Dimensions:
7.96x5.56x.78 in. .58 lbs.