Synopses & Reviews
Synopsis
Two of North America's foremost vegetarian dietitians present up-to-date findings on:
-- how a vegan diet can protect against cancer, heart disease, and other chronic illnesses
-- getting all the protein you need without meat
-- why good fats are vital and how to get them
-- meeting calcium needs without dairy products
-- what vegans need to know about vitamin B(12)
-- balanced vegan diets for infants, children, and seniors
-- pregnancy and breast-feeding tips for vegan moms