Synopses & Reviews
Huckabee's program inspires readers to Stop the following unhealthy habits:
1. Procrastinating
2. Making excuses
3. Sitting on the couch
4. Ignoring signals from your body
5. Listening to destructive criticism
6. Expecting immediate success
7. Whining
8. Making exceptions
9. Storing provisions for failure
10. Fueling with contaminated food
11. Allowing food to be a reward
12. Neglecting your spiritual life
- Huckabee has been a guest on Imus in the Morning, Fox News, CNN, the Today show Good, Morning America, and The Tonight Show with Jay Leno. He was recently featured in People and USA Today, as well as several other newspapers, for his weight-loss success.
- Governor Huckabee is committed to creating healthier lifestyles: He led a ballot initiative in 2000 that devotes all of the state's tobacco settlement money to improving the health of Arkansans, and he recently announced the Healthy Arkansas initiative to encourage Arkansans to stop smoking, exercise more, and eat healthier.
Synopsis
The governor of Arkansas promotes his new 12-step program for people who wantto end bad habits and begin a healthy lifestyle.
Synopsis
Now available in Spanish, the bestselling book in which a leaner Arkansas Governor Mike Huckabee shares his secrets for creating better health habits that last a lifetime.
Synopsis
In QUIT DIGGING YOUR GRAVE WITH A KNIFE AND FORK, a leaner, fitter Governor Mike Huckabee motivates readers to better health. With his new 12 "Stop" program, he encourages people to break free from the destructive habits that threaten their health and self-esteem. According to Huckabee, focusing solely on weight loss usually leads to failure, and attention to total body health is the only way to truly succeed. Filled with Huckabee's realistic lifestyle changes, practical fitness approach, and southern humor, QUIT DIGGING YOUR GRAVE WITH A KNIFE AND FORK motivates readers to take action and realize fitness is not a fad, it's forever.
About the Author
At the completion of his ten-and-a-half-year tenure as governor, Mike Huckabee was the second-longest-serving governor in the nation at that time, having entered office as one of the youngest in the nation. He is recognized as a national leader in the areas of education and health care reform and has served as chairman of the National Governors Association and the Education Commission of the States, organizations that influence national policy. The governor enjoys hunting, fishing, reading, and playing bass guitar in his band, Capitol Offense. He and his wife, Janet, have three grown children--John Mark, David, and Sarah. Huckabee has written several books, his latest, From Hope to Higher Ground, will be published in January 2007.