Synopses & Reviews
Now you can experience the acclaimed Venice Nutrition Program, which has helped hundreds of thousands of people lose weight, burn fat, and get the body of their dreams!
Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance:
- Eating at consistent intervals
- Maintaining the essential nutrient ratio of protein, fat, and carbohydrates
- Identifying and consuming the right amount of calories per meal
In addition, youll become a master at:
- Determining your current metabolism—and then reprogramming it
- Focusing on body fat percentage rather than body weight
- Following a customized, effi cient, and diverse exercise plan that makes you feel energetic and strong
Packed with recipes, nutrition guides, exercise journals, and Venice Nutritions proven goal-setting tools, Body Confidence walks you through every step of a process that has already changed thousands of lives. In Body Confidence, youll be introduced to some of Venice Nutritions extraordinary success stories and learn how to stay on track no matter what life throws at you.
Synopsis
Say goodbye to feeling disappointed with your body—Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonalds targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and eliminate sugar cravings for a better looking, better feeling body today. Providing a step up to holistic body care for fans of Tosca Renos Eat-Clean Diet or Jorge Cruises Belly Fat Cure, and an excellent companion to Cynthia Sasss Cinch!, the Venice Nutrition Programs innovative fitness plan focuses on blood sugar stabilization and a complementary program of exercise, sleep, and stress management. A foreword by bestselling author Chelsea Handler will let you know why Body Confidence is your next step to a healthier, happier tomorrow.
About the Author
Mark Macdonald is the creator of the Venice Nutrition Program. He opened the first Venice Nutrition Consulting Center in Venice Beach, California, more than a decade ago and it has since developed into a network of more than 300 centers across the United States