Synopses & Reviews
Be a part of the diet revolution and change your relationship with calories forever
America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories!
The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.
In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!
Review
Praise for Marco Borges "The World's Best Trainer."—Jay-Z
“A brilliant teacher of the idea that working out is not just a temporary fix to lose weight—its a way of life.”—Pharrell Williams
“Because Marcos philosophy of a healthy lifestyle is comprehensive and encompasses elements of nutrition, physiology, and psychology, people who apply his principals to their own lives often feel dramatically better about themselves”—Jason Youngman, Ph.D., Sport Psychologist, and Ironman Athlete
Review
Praise for Marco Borges and The 22 Day Revolution “A plant-based diet can and will change your life. In The 22 Day Revolution, Marco Borges will show you the best foods for a trim waistline, a strong heart, and a healthy brain.”—Neal Barnard, M.D., president and founder of the Physicians Committee for Responsible Medicine
“Diet and exercise are the building blocks for a healthy life, and Marco understands not only the scientific benefits to the human body, but also how to present the information in a way that is accessible, manageable, and inspirational.”—Ryan Seacrest, TV/radio host and producer
“A brilliant teacher of the idea that working out is not just a temporary fix to lose weight—its a way of life.”—Pharrell Williams
“Because Marcos philosophy of a healthy lifestyle is comprehensive and encompasses elements of nutrition, physiology, and psychology, people who apply his principles to their own lives often feel dramatically better about themselves.”—Jason Youngman, Ph.D., Sport Psychologist and Ironman Athlete
Synopsis
With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish
A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days.
Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.
As one of todays most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise.
Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, youll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive lifehelping you to live the life you want, not just the one you have.
About the Author
Jorge Cruise personally struggled with weight as a child and young man. Today he is recognized as America's leading weight-loss expert for busy people. Jorge has coached more than 3 million online clients at 3HourDiet.com and is the exclusive weight-loss coach for AOL's 23 million users. As "FitSmart" columnist for USA Weekend Magazine, Jorge's advice reaches more than 51 million readers across the country. He has appeared on Oprah, CNN, Good Morning America, Today, Extra, The Tyra Banks Show, Dateline NBC, and The View.