Synopses & Reviews
Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including:
- How often should you eat?
- Which organic foods are worth the extra cost?
- Does cooking vegetables destroy the vitamins?
- Should foods be combined in certain ways for better digestion?
Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's
Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.
Review
Finally, an essential guide to rational, balanced eating! With her practical tips and realistic outlook, Monica Reinagel makes healthful eating simple and deprivation-free. No one should live without enjoying foods she loves, and with this smart, easy guide, you dont have to.
--Lucy Danziger, Editor-in-Chief, SELF Magazine
Monica takes all of the confusion out of healthy eating with advice that's smart, to the point, and, best of all, completely doable. This book gets to the heart of how to nourish your family and debunks all those outdated nutritional myths in the process. Don't go to the supermarket without it.
--Ann Louise Gittleman, Ph.D., C.N.S., and award-winning NY Times bestselling author of The Fat Flush Plan and Zapped
Synopsis
Want to get older without looking old? Want to claim youre 15 years younger and actually feel that way too? Unfortunately for all of us, birthdays come with the gift of aging, but that doesnt mean your years have to show on your face and body. Popular podcast host and board-certified nutritionist, Monica Reinagel, has the five secrets everyone should know to feel and look fabulous—no matter what your drivers license says. Youre never too young to start thinking about your future (your future self will thank you) and youre never too old to make a change, and with Monicas simple, straightforward advice youll discover that doing what you need to live long and prosper really isnt so hard at all. Youll get answers to some of the most burning nutritional questions, including:
What one food ages you the most? How much sleep do adults really need? What is the NUMBER ONE recommendation for healthy longevity? No one wants to look 50 when theyre 40, 40 when theyre 30, or 30 when theyre 20—and with this audiobook you wont. Sprinkled with quick and dirty tips and written in the lively, engaging style that Monica is known, this audiobook will have everyone asking you for your secrets to aging well.Synopsis
Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including:
- How often should you eat?
- Which organic foods are worth the extra cost?
- Does cooking vegetables destroy the vitamins?
- Should foods be combined in certain ways for better digestion?
Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's
Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.
About the Author
Monica Reinagel, MS, LD/N, CNS is the creator of the #1-ranked Nutrition Diva podcast and the author of three previous books on health and nutrition. In recent years, she has served as Chief Nutritionist for NutritionData.com, one of the internets leading nutrition information sites, and is a frequent contributor to SELF magazine and Epicurious.com. Monica holds a Masters Degree in Human Nutrition and is a licensed and board-certified nutrition specialist. She received her professional culinary training at LAcademie de Cuisine in Washington, D.C. She is a member of the American Dietetic Association, the American College of Nutrition, and the International Association of Culinary Professionals. Monica is also a professional opera singer and has performed with opera companies and orchestras throughout the United States and Germany.