Synopses & Reviews
A complete holistic fitness plan for women from a noted celebrity trainer? DVD included!From one of the country?s leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss.
Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health.
This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program. The book also includes a DVD that demonstrates the complete workouts.
Synopsis
It takes twenty-one days to establish a habit or to break a self-defeating behavior. And the 21-day program in The Hollywood Trainer Weight-Loss Plan provides the means and motivation to help anyone on their journey toward a lifetime of healthy habits. Informed by Jenkins's "7 Simple Steps for Success," the book features:
- useful questionnaires and self-tests that guide readers to determine and commit to their health goals;
- a 21-day plan that includes menus and a flexible exercise program, plus daily encouragement, insights, and motivation;
- no-nonsense nutritional information, as well as recipes and food hints and tips that assist readers in making the best nutritional choices;
- clearly illustrated exercises that show readers which routines are best for their individual needs; and
- sample forms to help readers create their own daily journal and food and exercise logs.
About the Author
Jeanette Jenkins, founder and president of The Hollywood TrainerTM, is the official spokesperson for BET Foundation's "A Healthy BET." She has been featured on television shows such as The Tonight Show with Jay Leno, Extra, and Access Hollywood and on the BET network. Her work has been profiled in People, InStyle, Self, Redbook, Glamour, Us Weekly, and Essence, among other magazines. She writes regular columns for the Los Angeles Daily News, Urban Influence Magazine, Precious Times, and Sister to Sister. She has worked with many celebrities including Queen Latifah, actress Taryn Manning, swimsuit model Amy Weber, and NFLer Terrell Owens. Jenkins studied human kinetics at the University of Ottawa, Canada, and holds more than seventeen international certifications in various fitness and training methods.