Synopses & Reviews
Kelly Killoren Bensimon has done it all when it comes to nutrition and her body: eaten too little as a model, gobbled too much of the wrong things in her twenties, and fed her body just right but not-quite-satisfyingly when she was pregnant. On the eve of turning 40, Kelly knew she had to figure it out fast: how and what to eat to keep her body beautiful. An enthusiastic outdoorswoman and involved mom, Kelly discovered that eating—really eating—is the key. I Can Make You Hot! collects the diet and nutrition secrets she researched and tested and still uses herself, including:
—how to train yourself to never (never!) skip a meal
—load up on food, real food (not bars, powders, or fake stuff)
—Kellys 7 Day Diet for maximum power at your peak energy-draining times
—dont be afraid of a giant carb-y lunch
—how to lose 3 to 5 pounds fast but smart
—how to satisfy your cravings without sabotaging a strong, healthy body
—why you should learn to love foods youve been brainwashed into fearing (such as dairy and eggs)
I Can Make You Hot! takes you all the way to a lean, strong, realistic body with 60 recipes for Kellys favorite dishes, from Thai Chicken Noodle Salad to Moms Irish Soda Bread to Kelly Green Salad and Pineapple Fried Rice (and dont forget the Tipsy Gummi Martini!). And the book is loaded with bonus “hot tips”, from why jeans in a smaller size make you look thinner (really!) to the spicy foods that are instant metabolism boosters.
I Can Make You Hot! is like rooming with a supermodel and going on a diet together: Kelly wants you to be…..HOT!
Synopsis
A healthy, energizing eating plan that promotes weight loss and optimum nutrition without deprivation or starvation, from the model, mother and former Real Housewife of New York.
Like many beautiful women who have made their living on their looks, Kelly Killoren Bensimon has figured out how to keep her body beautiful. By the time Kelly turned forty, she'd had two daughters and had done it all, nutrition-wise: eaten too little as a model, gobbled too much of the wrong things as a party girl, and fed her body just right but not-quite-satisfyingly when she was pregnant. An enthusiastic outdoorswoman and involved mom, Kelly discovered that eating—really eating—is the key. She never skips a meal, always loads up on real food—not diet products, powders, bars or fake stuff—and always eats when shes hungry. In I Can Make You Hot!, shell show women who want the lean, strong, realistic but gorgeous body Kelly has how to do it. I Can Make You Hot! features:
--a 7 day diet for maximum energy at your peak times
--how to train yourself not to skip meals
--why a big carb bowl is the smartest and tastiest lunch ever
--how to lose 3 to 5 pounds fast but smart
--how to drink without sabotaging a strong, healthy body
--why some foods you may think arent good for a woman on a diet (carbs, dairy, eggs) are ideal
--60 recipes for Kellys favorites, from Thai chicken noodle salad to Gummi bear martinis
--bonus style tips, from why jeans in a smaller size make you look thinner to the allure of red
About the Author
Kelly Killoren Bensimon is a high-profile mother of two daughters who starred in seasons 2 through 4 of Bravos Real Housewives of New York. Kelly is a model—and former wife of high-fashion photographer Gilles Bensimon—equestrian, writer, editor and accessories designer. She has published three previous books of photography, including The Bikini Book. In 2005, Killoren Bensimon launched “Elle Accessories” as editor. She is an avid supporter of the charity generositywater.org—who will receive a portion of her proceeds from this book to build wells in countries that need clean water--and writes for Hamptons Magazine, and AM New York. She lives in New York City and East Hampton, NewYork.