Synopses & Reviews
Do you want to get in the best shape of your life and live like youand#8217;re twenty years younger? Learn to master the Life Plan! andlt;BRandgt;andlt;BRandgt;In his andlt;Iandgt;New York Times andlt;/Iandgt;bestseller, andlt;Iandgt;The Life Planandlt;/Iandgt;, Dr. Jeffry Life combined proven science with an appealing messageand#8212;itand#8217;s never too late to transform your body. Today, at seventy-four years of age, with an unbelievably toned torso and biceps that even a twentysomething would envy, heand#8217;s living proof that his program of exercise, nutrition, and hormone optimization has extraordinarily powerful and lasting results. andlt;BRandgt;andlt;BRandgt;In andlt;Iandgt;Mastering the Life Plan, andlt;/Iandgt;Dr. Life distills this bestselling program into a simpler format that men of any age can customize for their individual needs. For those who already follow his regimen, this new book is an essential next step, with new exercises and groundbreaking new advice thatand#8217;s also a perfect companion to take on the road. andlt;BRandgt;andlt;BRandgt;This new book offers: andlt;BRandgt;andlt;BRandgt;and#8226; New exercises in all fitness domains: cardiovascular, strength training, and toning/stretching combined into one easy-to-follow routine andlt;BRandgt;andlt;BRandgt;and#8226; New meal plans and recipes that make weight loss a breeze andlt;BRandgt;andlt;BRandgt;and#8226; Expanded food guide for eating on the road, eating out, and cooking for yourself andlt;BRandgt;andlt;BRandgt;and#8226; The latest information on hormone optimization, giving a deeper under-standing of therapies, controversies, myths, and realities andlt;BRandgt;andlt;BRandgt;and#8226; New success stories from men whoand#8217;ve already seen great results with the Life Plan andlt;BRandgt;andlt;BRandgt;and#8226; Comprehensive medical information so that you can work with your own doctor to achieve better health andlt;BRandgt;andlt;BRandgt;and#8226; And much more. andlt;BRandgt;andlt;BRandgt;Every eight seconds an American man turns fifty, and for many, maintaining good health has not been a priority. andlt;Iandgt;Mastering the Life Plan andlt;/Iandgt;is therefore essential for every man looking to take charge of his health now and for the future. As Dr. Life says, this is the only way to achieve a happy, youthful, sexually satisfying life with dramatically fewer age-related illnesses, and at the same time, avoid the unfortunate side effects of aging.
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“A TRUE EXPERT” Bill Phillips, #1 < i=""> New York Times <> bestselling author of Body-for-LIFE and founder of Transformation.com
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"Jeff's book is life-changing...a fabulous read."andlt;Iandgt;andlt;/Iandgt;
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"Since I've been under the care of Dr. Life, my goal of living a productive life until at least 100 seems possible. My overall health has improved dramatically and I look and feel many years younger. I've recommended Dr. Life to all of my friends."
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"Dr. Jeff Life lives and breathes a paradigm of health, vitality, and fitness--men everywhere would be smart to follow his example." Rick Barry - member of the Basketball - - Hall of Fame and an NBA All-time Top 50 Player
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and#8220;Exercise and nutrition are the paths to feeling and looking good. Dr. Lifeand#8217;s book explains his methods in easy-to-understand terms, and his physique and mind proves that it works."
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"Achieving and maintaining balance is the primary goal in my life. That is why I follow the expertise of Dr. Life." Lawrence A. Golding - PhD., FACSM, Exercise - - Physiologist, University of Nevada, Las Vegas
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"A TRUE EXPERT"
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and#8220;Dr. Jeff Life lives and breathes a paradigm of health, vitality, and fitnessand#8212;men everywhere would be smart to follow his example.and#8221;
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and#8220;Achieving and maintaining balance is the primary goal in my life. That is why I follow the expertise of Dr. Life.and#8221;
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andlt;divandgt;"A TRUE EXPERT"andlt;/divandgt;
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andlt;divandgt;"Jeff's book is life-changing...a fabulous read."andlt;Iandgt;andlt;/Iandgt;andlt;/divandgt;
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"A TRUE EXPERT" Bill Phillips, #1 New York Times bestselling author of Body-for-LIFE and founder of Transformation.com
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and#8220;A TRUE EXPERTand#8221;
Synopsis
Following on the enormous success of his 2011 New York Times bestseller, Dr. Jeffry Life’s easy-to-follow primer is both a wonderful companion to The Life Plan experience, and a standalone guide for men who want to get into the best shape of their lives.In the bestselling The Life Plan, Dr. Jeffry Life combined proven science with an appealing message—that it’s never too late to transform your body. At seventy-four years of age, with an unbelievably toned torso and biceps that any thirtysomething male would envy, he’s living proof that his program of exercise, nutrition, hormones, and holistic medicine has extraordinary and lasting results.
In Mastering the Life Plan, the doctor distills his proven, highly successful program into a simple format that readers can customize to their individual needs. Mastering the Life Plan incorporates new exercises, new meal plans, an expanded food guide, and the latest information on hormone optimization, giving a deeper understanding of therapies, controversies, myths, and realities.
With photographs and illustrations, recipes, menus, and checklists to help readers stay on track, this is both a “next step” and a “jumpstart” to a groundbreaking plan for anyone embarking on or committed to a personal journey to better health.
About the Author
Jeffry S. Life, M.D., Ph.D., is the bestselling author of andlt;iandgt;The Life Planandlt;/iandgt; and andlt;iandgt;Mastering the Life Planandlt;/iandgt;. At a vibrant seventy-five years old, he is in great shape, still practicing medicine, and at the top of the healthy aging field. In 2012 andlt;iandgt;Menand#8217;s Fitnessandlt;/iandgt; magazine chose him as one of the top twenty-five fittest men in the world. He has been featured in andlt;iandgt;The New York Timesandlt;/iandgt;, andlt;iandgt;Los Angeles Timesandlt;/iandgt;, and andlt;iandgt;Esquireandlt;/iandgt; magazine, as well as national TVandlt;iandgt; andlt;/iandgt;shows, including andlt;iandgt;The Doctorsandlt;/iandgt;, andlt;iandgt;Steve Harveyandlt;/iandgt;, and andlt;iandgt;The Dr. Phil Showandlt;/iandgt;. His privateandlt;iandgt; andlt;/iandgt;practice is located in Las Vegas, Nevada, where he lives. His website is DrLife.com.