Synopses & Reviews
The latest research shows that starting an exercise program from scratch, even in middle age, can
quickly make a man as healthy as one who has been exercising religiously for years. Regardless of
age, size, or number of failed diets in the past, any man with the desire to can find his abs and—more
importantly—improve his health dramatically.
Since its publication in 2004, The Abs Diet - by David Zinczenko with Ted Spiker - has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.
Review
“Clear, crisp, refreshingly sensible . . . there are few ‘diet books that I am willing to endorse. I endorse this one enthusiastically.” —David L. Katz, MD, director of medical studies in public health at Yale University School of Medicine
Synopsis
This "New York Times" bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.
Synopsis
The New Abs Diet by David Zinczenko with Ted Spiker The New York Times bestseller is back, updated with over 30 percent new research, groundbreaking weight-loss studies, new exercises, and new ways to use the Power 12 foods, including almonds, beans, eggs, peanut butter, and more for even faster weight loss.
About the Author
David Zinczenko is editor-in-chief of
Mens Health magazine and editorial director
Womens Health. He is a regular health and nutrition contributor to NBCs
Today show.
Ted Spiker, a journalism professor at the University of Florida, is a contributing editor of Mens Health.