Synopses & Reviews
The Hormone Diet taught readers the ins and outs of how and why our hormones play the biggest part in our weight-loss and health woes. In the follow-up to the series,
The Supercharged Hormone Diet, Dr. Natasha Turner addresses her patients' most popular concerns into a fabulous, easy-to-follow condensed 30-day program to begin losing belly fat. Respected naturopathic doctor Natasha Turner took the international community by storm with her phenomenal #1 Canadian bestseller
The Hormone Diet, which shows how balancing our hormones is the key to losing weight, feeling better, and staying healthy. Now, by popular demand, theres an even faster way to fight belly fat and whip your hormones into shape.
The Supercharged Hormone Diet is an accelerated program to get your body back on track in just thirty days flat. In no time, youll be on your way to an energized, slimmer, stronger you!
The Supercharged Hormone Diet includes:
- The Best Body Assessment for setting your goals
- The Supercharged Hormone Diet Detox
- The Supercharged Hormone Diet Exercise Prescription
- A handy grocery store guide for hormonally balanced shopping
- The Hormonal Health Profile to identify fat-packing hormonal imbalances
- Suggested supplements to aid fat-burning and restore optimal health
- Hormone Diet-friendly food lists and weekly meal plans
- Recommended blood test to take to your doctor
- And over 50 delicious, high-protein, hormone-balancing recipes!
Synopsis
Natasha Turner, ND, returns with a revolutionary follow-up to her phenomenal first book, The Hormone Diet, in which she teaches readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. Now, in The Supercharged Hormone Diet, she gives readers the information they need to get their hormones back on track—in 30 days flat.In this busy, fast-paced world, we dont always have time to research the science behind our diets. We want to lose weight sooner and faster. Dr. Turner has created an accelerated hormone diet with the same basic principles as the original (eating the right foods to correct hormonal imbalances), and shes plucked out the most important information from The Hormone Diet. This supercharged plan includes questionnaires and assessments to get readers started, a higher-protein detox than the original, key tips for sleep and exercise, a handy food list, a new 2-week meal plan, a chart to help readers stay on top of their goals, and many new hormone-diet-friendly recipes.The Supercharged Hormone Diet gives readers exactly what they need—a quick-start plan with a 30-day time frame.
Synopsis
In this busy world, we want to lose weight sooner and faster.
The Hormone Diet taught readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. Now, in
The Supercharged Hormone Diet, Dr. Natasha Turner gives readers the information they need to get their hormones back on track—in 30 days flat.This highly praised plan addresses readers most popular concerns in a fabulous, easy-to-follow program that includes:
- The Best Body Assessment for setting your goals
- The Hormonal Health Profile to identify fat-packing hormonal imbalances
- Recommended blood tests to take to your doctor
- Suggested supplements to aid fat burning and restore optimal health
- Hormone Diet-friendly food lists, weekly meal plans, and a handy grocery guide
About the Author
Natasha Turner, ND, is a leading naturopathic doctor and the founder of Clear Medicine, a Canadian-based wellness boutique that provides integrated health care. She is also the author of the bestselling books The Hormone Diet and The Carb Sensitivity Plan. She lives in Toronto with her husband.