Synopses & Reviews
"The seasoned creator of the hot
Washington Post diet column elegantly coaxes us through an eight-week balanced program for sustainable healthy weight loss that everyone can follow. Climb on board."
- Mehmet C. Oz, M.D., coauthor of the New York Times bestseller You: The Owner's Manual
As recent studies have shown, you can lose about the same amount of weight on any of the most popular diets out there. The problem is keeping it off. In Secrets of the Lean Plate Club, you will learn how to pick the best weight loss program, tailored to your own personal needs.
Join the millions of people who have shed pounds and kept them off with Sally Squires' unique, 'non-diet' approach that will help you:
*Develop an eight-week customized, personal weight loss program
*Eat smart and move more
*Rediscover the joy of eating well with delicious recipes and healthy meals from famous chefs
*Learn how to develop healthier habits and keep your weight under control
Sally's tools for choosing the best foods, habits, and activities can help you achieve a healthy weight and make your results stick once and for all! Secrets of the Lean Plate Club is the first and only step you'll need to keep the weight off and to live a leaner life.
"A must-read for anyone who is serious about dropping the extra pounds."
- Karen Miller-Kovach, M.S., R.D., chief scientific officer, Weight Watchers International Inc. Sally Squires has a master's degree in nutrition from Columbia University and is an award-winning, nationally syndicated columnist with The Washington Post. Her column, The Lean Plate Club, is featured every Tuesday in HEALTH and at WashingtonPost.com. She lives in Washington, D.C.
Synopsis
Sally Squires M.S., writes The Washington Post's nationally syndicated Lean Plate Club column, and has put her nutritionally sound principles into a new book that no dieter should be without. As all the recent studies have shown, you can lose about the same amount of weight on any of the most popular diets out there. The problem is keeping it off. Here, in what can be called an encyclopedia of nutrition, you will learn how to pick the best diet tailored to your own personal needs and then you'll learn how to incorporate the tools offered by Sally to make any diet work better for you.
The Lean Plate Club philosophy is unique--it focuses on how to add food. Yes, that's right--adding new food, habits, skills, and activity to your life will all help you to achieve a healthy weight. It's this kind of 'non-diet' approach that has helped millions of Lean Plate Club members from across the country shed pounds and keep them off without special foods, weight loss medications, or weight loss surgery.
Secrets of the Lean Plate Club features tips and techniques to help you:
*Rediscover the joy of eating well
*Avoid nutritional mischief and exercise boredom
*Recover from slips so that they don't become slides into failure
*Learn from successful losers with strategies, suggestions, and inspiration for healthy habits, grocery shopping and recipes.
With her eight-week customized, personal weight loss program, Sally offers the strategies for making weight loss results stick! Secrets of the Lean Plate Club is the first and only step you'll need to keep the weight off and learn how to live a leaner life.
About the Author
Sally Squires has a master's degree in nutrition from Columbia University and is an award-winning, nationally syndicated columnist with The Washington Post. She is the co-author of The Stoplight Diet for Children. She lives in Washington, D.C.