Synopses & Reviews
Synopsis
Meditation is hotter than ever, with everyone from doctors to therapists recommending people engage in a daily meditation practice to reduce anxiety, stay focused, and be more present in their daily lives. In fact, the Calm meditation app for iPhone was Apple's most popular app download in 2017. Unlike an app, however, this beautiful journal helps you unplug and take a break from constant screen time to center yourself and be present.
This journal will include meditations and exercises to help you be more present, plus space to write down your thoughts about your meditation practice.
Synopsis
Make Time, Be Present offers a quiet space to center your thoughts each day. With meditations, mantras,
and exercises that take just minutes, this guided journal makes mindfulness work for your real life. Inside, you'll find simple, creative ways to:
-Relieve everyday anxieties
-Reconnect with healthier rhythms
-Refresh and energize your mind and body
-Release physical tension and mental barriers