Synopses & Reviews
How to take the Paleo Diet to the max for optimal weight loss and total healthfrom bestselling author and top Paleo expert Dr. Loren CordainDr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo Diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, this is the most powerful Paleo guide yet.
- Based on the author's groundbreaking research on Paleolithic diet and lifestyle
- Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations
- Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains can be harmful to our health
- Includes health and weight-loss advice for all Paleo dieterswomen, men, and people of all agesand is invaluable for CrossFitters and other athletes
- Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the founder of the Paleo movement
Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullestfor lifelong health, increased energy, better sleep, lower stress and weight loss.
Review
andquot;
The Paleo Diet helps you lose fat, improve your health, and feel great.andquot;and#160;--Robb Wolf, author of the bestselling
Theand#160;Paleoand#160;Solutionand#160;andquot;In
The Paleo Diet and
Theand#160;Paleo Diet Cookbook, Dr. Cordain shows how diets high in grains, dairy, vegetable oils, salt, and refined sugars are at odds with our genetic legacy and then shares his uncomplicated strategy for losing weight and getting healthy.andquot;and#160;--Arthur Deand#160;Vany, Ph.D., author of
Theand#160;New Evolution Diet andquot;Loren Cordain hits another home run with The Real Paleo Diet Cookbook! Cordain is one of the pioneers in Paleo Diet research, not a copycat author, and this book explains the basic tenets of the diet, while providing a rational approach for adopting it so readers donand#39;t feel like they have to don a loincloth. This book is beautifully illustrated, and the recipes are nothing short of delicious and fun to prepare. This is really the gourmet Paleo Diet.andquot;-- Jack Challem, author ofand#160;The Inflammation Syndromeand#160;andand#160;No More Fatigue.
andquot;There is no one more knowledgeable on the Paleo diet than Loren Cordain. And Iandrsquo;m just not saying that because heandrsquo;s a good friend and a co-author of our book, The Paleo Diet for Athletes. Iandrsquo;ve been following his dietary advice since 1994. It works!andquot;--Joe Friel, Coach and Author
andquot;The cookbook for the Paleo gourmet!and#160; These recipes are delicious, healthy, and visually stunning, with innovative flavor combinations and use of spices. More importantly, this book presents clearly and concisely which foods belong on the Paleo diet and which do not, along with why.and#160;and#160; Even experienced Paleo chefs will find that these recipes expand and enliven the Paleo palate.andrdquo;--Lynda Frassetto, MD
Synopsis
An all-new, full-color cookbook from the originator of The Paleo Diet, Loren Cordain, Ph.D.,and#160;with 250 delicious must-have recipes and 75 color photos
Synopsis
The return of the true Paleo diet with 250 enticing recipes that prove following The Paleo Diet is as delicious, inventive, and inspiring as it is healthy Itandrsquo;s officialandmdash;the real Paleo Diet is back. Loved for its simplicity, health benefits, and because it really works, the diet has been widely imitated since its release. Yet no one knows this plan better than Loren Cordain, its creator. As an expert in evolutionary medicine, Cordain realized we had moved away from the foods we were designed to eatandmdash;lean proteins, fruits, and vegetablesandmdash;while modern staples such as sugar, salt, and carbohydrates were creating a host of 21st-century health issues, including obesity and heart disease. By eating the right food, people are healthier. But can eating Paleo be tasty?
In this all-new cookbook with 250 recipes and 75 photos, Cordain makes eating Paleo a pleasure, not a burden. Ranging from Cucumber Aquaand#160;Fresca to Fruit-Stuffed Topand#160;Loin Roast with Brandy Sauce, the recipes satisfy even the most finicky. This is the book the Paleo community has been waiting forandmdash;scientific accuracy combined with great taste.
Synopsis
At last! The cookbook based on the bestselling The Paleo Diet Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.
- Based on the breakthrough diet book that has sold more than 100,000 copies to date
- Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages
- Contains 2 weeks of meal plans and shopping and pantry tips
- Features 16 pages of Paleo color photographs
- Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits
- From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles
Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.
About the Author
LOREN CORDAIN, Ph.D., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the worldand#39;s leading expert on the Paleolithic diet, he is a professor emeritus in the Health and Exercise Science Department at Colorado State University. Dr. Cordain and his research have been featured on Dateline NBC and in the New York Times, the Wall Street Journal, and other media. He is the author of The Paleo Diet and The Paleo Diet Cookbook, among other books, and makes regular media and speaking appearances worldwide.
Table of Contents
Preface ix
PART ONE The Paleo Way
1 Paleo 2.0 3
2 The Truth about Saturated Fat 10
3 Your Own Paleo Diet 22
PART TWO Paleo Pitfalls
4 Vegetarianism Can Be Hazardous to Your Health 45
5 Just Say No to the Milk Mustache 72
6 Grains Are Antinutritious 104
7 The Trouble with Beans 130
8 Potatoes Should Stay below Ground 148
9 The Food-Autoimmune Disease Connection 161
PART THREE Maximum Paleo Living
10 The Paleo Answer 7-Day Diet Plan 183
11 Paleo Supplements and Sunshine 195
12 Paleo Water 213
PART FOUR The Paleo Answer for Everyone
13 The Paleo Diet for Women 227
14 The Paleo Diet for Children 242
Acknowledgments 253
References 255
Index 305