Synopses & Reviews
Review
"From cover to cover, this book is packed with practical information for anyone wanting a healthy heart. Don't allow yourself ten years hence to say, 'Would I be healthy if I had eaten right?' Avoid the 'what ifs' and take steps now to protect and keep your heart healthy for the rest of your life." Paul D. Thompson, M.D., Director of Preventive Cardiology, Hartford Hospital
Review
"Liz Applegate, Ph.D., is one of the country's leading experts on eating for health and fitness. This book brings all her best ideas together in one place. I especially appreciated her Simple Six approach to meal-planning. In fact, I'm going to begin using it tonight." Amby Burfoot, Executive Editor, Runner's World Magazine
Review
"If you have a heart that is beating, you should read and follow the sensible ideas in this book. Dr. Applegate has put the latest research into easy-to-follow rules: the Simple Six Eating Plan. She addresses the benefits of the heart-saving diet, and she has the answers." Lendon H. Smith, M.D.