Synopses & Reviews
Synopsis
A clear explanation of the benefits and practice of meditation for beginners and advanced students. Techniques for visualization, dream yoga, transforming fear, expanding love and appreciation, and penetrating the nature of thought to develop confidence grounded in reliable self-knowledge.
Synopsis
For the many people searching for ways to improve the quality of their lives, Openness Mind clearly explains the value of meditation and how to proceed with its practice. Defining meditation as a way of opening our minds to the richness of experience, this book emphasizes a practical approach that anyone can apply to develop awareness, transcend the limitations of self-image, improve concentration, and effect positive changes in their way of being.
Synopsis
In Openness Mind, Tarthang Tulku approaches meditation as a way of opening our minds to the richness of experience. This book emphasizes a practical approach that anyone can apply to develop awareness, transcend the limitations of self-image, improve concentration, and effect positive changes in their way of being. Includes teachings on Dream Yoga, levels of consciousness, working with emotions, love and compassion, and the inner meaning of taking refuge . In simple, clear language, without Buddhist technical terms, Openness Mind offers gentle guidance for more rewarding ways of living and using our mind.