Synopses & Reviews
Synopsis
This updated, all-inclusive edition of a Christian wellness program provides meal plans, menus and recipes for families, food-related self-assessment tools that can be used by individuals or groups, research on healthy eating and weight control, and nutritional advice for the different phases of life.
Synopsis
The key to change is not thinking thin, but thinking whole
Your Whole Life will help you find the freedom that only comes by accepting yourself and discovering the unchanging love of God.
This 12-week Journey to Wholeness includes:
- Strategies to help you eat right for your whole life
- 12 weeks of inspirational, motivational devotions
- The most up-to-date nutritional advice from one of our national experts
- Weekly goals, tips for living well and for sharing with others
- New ways to express love with food
- Special tips for men, children, and families