Synopses & Reviews
Includes bibliographical references (workbook, p. 224-228).
Table of Contents
Disc. 1.Breath meditation (20:09) ;Walking meditation(27:07) ;Meditation on body sensations(25:50) --Disc 2.Meditation on hindrances(26:35) ;Meditation on emotions(18:40) ;Metta meditation(27:07).