Synopses & Reviews
Synopsis
Strive to do more than just manage diabetes-reverse it. With the step- by-step advice in the Eat, Move, and Choose Plan, in just 12 weeks readers can:
Lower blood sugar by up to 25% Trim inches from the waistline and lose dangerous belly fat Lower the need for diabetes medication Make over their kitchen by learning what to toss and what to stock up on Shop right with weekly shopping lists Track success with a 12-week diary Eat well with more than 50 delicious recipes Build muscle and exercise safely and effectively Make hassle-free menu selections at restaurants
Among other tips, discover how cheese, lobster, chicken and beer can actually help keep blood sugar in check With Reverse Diabetes, improve your quality of life and learn how to control your blood sugar so that it doesn't control you.
Synopsis
Strive to do more than just "manage" diabetes-reverse it. With the step-by-step advice found in Reverse Diabetes, in just 12 weeks readers can: Lower blood sugar by up to 25%, lose dangerous belly fat, lower the need for diabetes medication, Eat well with more than 50 delicious recipes, Shop right with weekly shopping lists, track success with a 12-week diary, and so much more
About the Author
Reader’s Digest simplifies and enriches consumers’ lives by discovering and expertly selecting the most interesting ideas, stories, experiences and products in health, home, family, food, finance and humor. Our portfolio of products includes our flagship magazine Reader's Digest; Taste of Home, the world's largest circulation food publication; The Family Handyman, America's leading source for DIY; and a suite of Enthusiast titles including Birds & Blooms, Country, Country Woman, Farm &