Synopses & Reviews
Synopsis
Now, more than ever, there is a need for mindfulness, as this world and our lives only seem to get busier, more anxious and more stressful. Mindfulness is an invaluable practice that we can all incorporate into our everyday lives - enabling us to be here in the present, to focus on what we're doing right now, to have self-awareness, but not to be lost in destructive thought.
This invaluable book is essential for those who want to learn to access this ability that we all possess - providing straightforward advice, from formal meditation sessions and routines to a wide range of techniques for mindful living, walking, sleeping, eating and working. With step-by-step guidance and inspirational advice, this is the no-nonsense route to a more peaceful, effective and kinder life.