Synopses & Reviews
Synopsis
This is the first book about becoming a vegetarian that is written in a layperson's simplified language. It covers the importance of both nutrition and exercise, and looks at the nutritional perspective from all angles -- physiological, moral, and ecological.
Total Health is up to date and has unique sections such as the brief physiological text, helpful since very few people understand the basic functions of various organs. This is a good book for confirmed vegetarians to recommend to others who might still be straddling the fence.
Synopsis
Read Total Health and heed its wise and compassionate counsel, and you will be well on the way to new levels of aliveness, healing and joy.